Since the end of 2020 (December) I started doing some intermittent fasting daily for breakfast and lunch then eating my dinner as normal. Since starting this I noticed that my days are far more productive and I have tons of ENERGY!
I eat carbs… period, but I’m conscience of the type Complex or Simple. All carbs are not created equally. I try to have much more complex carbs versus simple. Complex carbs are carbs which are higher in fiber such as beans, vegetables , and fruit. Complex Carbs provide a viable source of energy throughout the day. While simple carbs just provide a satisfying taste, they can raise your blood sugar levels. Examples of simple carbs can be cakes, sodas, cookies, etc.
Cake is easily my favorite simple carb.
Did someone say Cake?
One of the biggest benefits of juicing has been the clarity of my skin. I have always been transparent about my skin struggles, but I must say between the juices and the increased water intake my skin is looking amazing.
Both unedited and unfiltered ♥️
Some of the benefits to consuming green juices daily are:
🥦When you drink green juice every day, your body may absorb micronutrients more easily.
🥬If you drink green juice every day, it may have an positive impact on your gut microbiome.
🥒You could boost your immune system by drinking green juice every day.
🌱 A glass of green juice a day may keep the cardiologist away. Improved heart health ♥️
🥑If you drink green juice every day, you could keep yourself looking young. The fountain of youth in all the readily absorbed nutrients!
I’ll continue to share some of my benefits as I continue this journey, but I love it literally. I don’t see me changing this anytime soon Today actually marks 1 month intermittent fasting for me so yayyy 🎉🥳 My journey is just that my journey. Keep in mind I’m sharing what works for me. Be sure that if you decide to change your diet you speak to a doctor first to get the best advice for you.
Talk Soon Guys
~Crys ♥️
I am Crystal Carey Plant-Based Blogger, Wife & Mom 